Deborah TorresMosquitoes are pesky creatures that can ruin a good night’s sleep. They are known to transmit diseases, such as malaria, West Nile virus, and Zika virus. While there are many ways to keep mosquitoes away, this article will focus on how to keep them away while you sleep.
Here are seven ways to keep them away while you’re catching some sleeps:
Use a Mosquito Net
There are many benefits to using a mosquito net while sleeping. For starters, a mosquito net can keep mosquitoes away from your face and body while you sleep. This is important, especially if you are pregnant or traveling to an area where there is a risk of contracting malaria or another mosquito-borne illness. Additionally, using a mosquito net can help protect your baby from mosquitoes if he or she sleeps in the same bed as you.
Mosquito nets are also effective at keeping other pests like ticks and fleas away from your bed. In fact, using a mosquito net can be an overall effective way to reduce your exposure to biting insects while you sleep. Mosquito nets are available in a variety of sizes and can be easily transported and set up anywhere you need them.
Place a Fan Near Your Bed
While it’s not a surefire way to keep mosquitoes away, placing a fan near your bed while you sleep can help to deter the pests. The moving air created by the fan will make it difficult for mosquitoes to fly around and land on you, which can help to reduce your risk of getting bitten.
If you are going to use a fan as a mosquito deterrent, be sure to place it on the opposite side of the bed from where you are sleeping. This will create a wind current that will keep the mosquitoes away from you.
Use an Insect Repellent
There are a variety of insect repellents on the market that can be used to keep mosquitoes away while sleeping. Some people prefer to use a natural option, such as citronella oil, while others rely on a commercial product.
Repellents containing DEET are most effective at preventing bites, but some people choose to avoid these products due to concerns about their safety. Whichever repellent you choose, be sure to follow the directions carefully and apply it before going to bed.
Wear Long Sleeves and Pants
By wearing long sleeves and pants to bed, you can keep them away and get a good night’s sleep. Mosquitoes are attracted to the carbon dioxide we exhale, as well as our body heat and skin odor.
Wearing long sleeves and pants will help cover up as much skin as possible and reduce your chances of being bitten. You may also want to consider using a mosquito net over your bed to keep the little buggers out altogether.
Keep Your Room Clean and Free of Debris
If you’re one of the many people who get bit by mosquitoes while they sleep, you may be looking for ways to keep them away. While there is no foolproof way to keep all of the mosquitoes away, there are some things you can do to make it harder for them to find you.
First and foremost, make sure your room is clean and free of debris. This means getting rid of any clutter on the floor and keeping your bed tidy. You may also want to consider using a mosquito net over your bed. If you do get bit, try applying an insect repellent to your skin or clothes.
Install Window Screens and Use Air Conditioning
In order to get a good night’s sleep and keep the mosquitoes away, install window screens and use air conditioning. Window screens will keep the mosquitoes out of your house and air conditioning will help to keep you cool.
Be sure to install screens on all of your windows and use a fan to circulate the air in your room. If you are going to be outside, be sure to cover up with long pants and sleeves, and use insect repellent.
Keep Doors and Windows Closed at Night
It’s important to take some extra precautions to keep mosquitoes away while you’re sleeping. Close all the doors and windows in your room before going to bed. If you have a screened-in porch or patio, keep the door closed so they can’t get in.
If there are any gaps around the door or windows, use screens or mosquito netting to keep them out. You can also buy special devices that plug into outlets and release a vapor that keeps mosquitoes away.
